The model
A practical explanation of how environments, cues, habits, access and reward learning interact.
Coming soon
The complete Designing Out Addiction guide & workbook
The forthcoming Designing Out Addiction guide and practical workbook brings the framework together as a complete working system, with the full 30-day approach and more than 50 write-in tools.
What the book adds
From understanding the pattern to redesigning everyday life
Everyday redesign
Home, routes, phones, money, digital life, relationships and recovery-supportive routines.
Wider systems
Housing, community environments, workplaces, education and treatment service design.
More than 50 write-in tools
Maps, audits, reset plans, support tools, recovery rewards and review pages.
The complete 30-day plan
Four structured weeks to map, redesign, replace and protect, with progress tracking and review.
Built for reuse
Choose the worksheet that fits the problem; repeat what proves useful rather than completing everything in order.
Designed to complement this website
Free tools online. The complete system in the book.
The six online tools provide practical starting points. The book brings the complete framework together in one structured guide, including the full 30-day approach, more than 50 write-in tools, practitioner material and space to record, review and refine your plan.
Inside the book
Explore the framework and its practical approach.
Preview selected diagrams and examples from the book, including the four-stage approach, home and routine redesign, and digital and money friction.
