One Change This Week

A free browser-based recovery planning worksheet for turning one intention into a small environmental change to test this week.

Private in-browser tool

Use this when the whole problem feels too big. The aim is one small test that can be prepared before the difficult moment.

01What pattern or routine would you like to change?Keep it observable and specific without recording personal or sensitive details.02When or where is it usually hardest?Think about a time, general setting or part of the routine.03What could you make a little harder to access or begin?A shortcut, cue, route, app, object, opportunity or extra step.04What safer action could you make easier to start?Choose something realistic enough for a low-energy day.05What kind of support could be easier to reach?You do not need to record anyone’s name — just the type of support.06When will you set the change up?Prepare while things are calm rather than during the high-risk window.

What next?

Keep the next step useful

Explore another free toolStay with the website and try a different part of the method. →See what the complete workbook addsMore than 50 write-in tools plus the full 30-day approach. →Find professional training for your teamBring the framework into practice through live Zoom or Microsoft Teams training. ↗